Chicken and rice are dressed up with a zippy sauce for a complete meal that’s ready in a dash. Garnished with fresh cilantro, it’s a festive weeknight supper or special occasion menu. –Jon Carole Gilbreath of Tyler, Texas.
1/4 can Diced tomatoes and green chilies, undrained
1/4 cup Uncooked Long Grain Rice
1 Boneless skinless chicken breast halves
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.06 teaspoon Ground Cumin
0.19 cup Shredded Reduced Fat Cheddar Cheese
As required Minced fresh cilantro, optional
Nutrition value
367
calories per serving
11 g Fat23 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
23g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
23g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
283mg
Iron
4mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment