Sanshoku Bento Recipe

Name: Sanshoku Bento Recipe
Total time: 20 min
Yield: 2
Cuisine: Japanese

Recipe By RecipeTin Japan

Lovely looking rice bowl dish with three toppings-egg, beef mince and peas. You can use pork mince or chicken mince if you like and the green element can be chopped snow peas or even spinach. Perfect for a kids lunch

3.6

10 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Sanshoku Bento Recipe

1 Servings of cooked rice
100 gram Beef mince
1/4 tablespoon Finely chopped ginger
2.75 tablespoon Soy sauce
1/2 tablespoon Sake
1/2 tablespoon Mirin
1/2 tablespoon Sugar
1/4 tablespoon Cooking oil
1/2 cup Frozen peas
pinch A pinch of salt
1 Egg
1/4 tablespoon Sugar
1/2 teaspoon Sake
pinch Pinch of salt
1 Round slices of carrot cut into flower shape thickness,

Nutrition
value

478

calories per serving

27 g Fat34 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
27g
Protein
34g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
34g
Fiber
9g

Fats

Fat
27g

Vitamins & Minerals

Calcium
112mg
Iron
6mg
Vitamin A
2233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
379mg
Selenium
34mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By RecipeTin Japan