Sanja/Thuli/Daliya Recipe

Recipe By Slurrp

Sanja/Thuli/Daliya is a traditional Indian breakfast dish made from cracked wheat. It is a nutritious and filling dish that is often served with ghee, sugar, and milk. The cracked wheat is cooked with water until soft and then flavored with ghee and sugar. It can be enjoyed as a warm and comforting breakfast or as a light meal during the day.

4.9
11 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Sanja/Thuli/Daliya
plan
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ingredients serve

Ingredients for Sanja/Thuli/Daliya Recipe

  • 1/2 cup Cracked Wheat
  • 1 tablespoon Ghee
  • 1.50 cup Water
  • As required Salt To Taste
  • as needed Ghee, Sugar, And Milk For Serving

Directions: Sanja/thuli/daliya Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and add cracked wheat. Roast until golden brown.
  • STEP 2.Add water and salt to the pan and bring to a boil.
  • STEP 3.Reduce heat, cover, and simmer until the cracked wheat is cooked and soft.
  • STEP 4.Serve hot with ghee, sugar, and milk.

Storage and Serving

  • Sanja/Thuli/Daliya can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving and add ghee, sugar, and milk as desired.
Nutrition
value
481
calories per serving
15 g Fat11 g Protein75 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    75g
  • Fiber
    3g

MacroNutrients

  • Carbs
    75g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp