Current Totals
Fat
5g
Protein
8g
Carbs
86g
Fiber
14g
MacroNutrients
Carbs
86g
Protein
8g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
67mg
Iron
23mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
48mcg
Vitamin B12
3mcg
Vitamin C
67mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
7mg
Phosphorus
185mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment