Sandys Chickpea And Spinach Stew Recipe

Name: Sandys Chickpea And Spinach Stew Recipe
Total time: 20 min
Yield: 4
Cuisine: American

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Curry and chickpeas make for a healthy and satisfying dish. Serve this over quinoa for a heartier meal.

4.2

14 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Sandys Chickpea And Spinach Stew Recipe

1 tablespoon Olive oil
1 teaspoon Dried minced onion
0.13 teaspoon Crumbled dried rosemary
1/4 teaspoon Garlic powder
0.19 teaspoon Paprika
3/4 tablespoon No Salt Added Tomato Paste
1/2 can No salt added chickpeas
1/4 can No salt added diced tomatoes with basil, garlic, and oregano
1/4 Package frozen chopped spinach, thawed and drained
0.19 teaspoon Salt
0.06 teaspoon Black pepper
1/4 cup Water

Nutrition
value

129

calories per serving

14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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