Ingredients for Sandwich With Mint And Coriander Chutney Recipe
As required bread slices
1/4 cup Mint leaves
1/2 cup coriander leaves
1.50-2 green chillies
1/2 onion small
3 garlic pearls
1/2 ginger slice
1/2 teaspoon cumin
1-1.50 tablespoon roasted gram
1/2 teaspoon Sugar
As required Lime Juice
As required Tofu/fish
As required Salt
Nutrition value
672
calories per serving
2 g Fat38 g Protein114 g Carbs35 g FiberOther
Current Totals
Fat
2g
Protein
38g
Carbs
114g
Fiber
35g
MacroNutrients
Carbs
114g
Protein
38g
Fiber
35g
Fats
Fat
2g
Vitamins & Minerals
Calcium
240mg
Iron
11mg
Vitamin A
3377mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
4mg
Vitamin B9
475mcg
Vitamin B12
< 1mcg
Vitamin C
106mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
243mg
Manganese
3mg
Phosphorus
658mg
Selenium
6mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment