Oh boy do i have a great blogger for you today Stephanie from eat. Drink. Love. Is here to share an incredibly cute lunch recipe that is sure to knock-the-socks-off your little ones My kids.
1/2 Slice whole grain bread, or bread of your choice
1/4 cup Colby jack cheese, in block form
1/4 cup Turkey and/or ham, sliced
As required Cherry tomatoes
As required Romaine lettuce
As required Green pepper
As required Ranch dressing or veggie dip for dipping
0.13 cup Frozen strawberries, about 4 5 strawberries
0.13 cup Frozen blueberries
1/4 cup Skim milk or juice
0.13 cup Fat free or sugar free vanilla yogurt
As required Agave nectar to sweeten, optional
Nutrition value
239
calories per serving
8 g Fat13 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
13g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
13g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
144mg
Iron
6mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment