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Sandwich dhokla Recipe

Recipe By Tisha R

#quickdinner you are going to love this easy to make, delicious Sandwich Dhokla as a delicious and healthy start to any day, as an dinner or to serve at special occasions and get togethers too.

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28minstotal
28m.total
Sandwich dhokla
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Ingredients for Sandwich dhokla Recipe

  • 3/4 Cups Besan
  • As Required Salt
  • 1/2 Tsp Eno soda
  • 1/4 Pieces Lemon juice
  • As Required Green chutney
  • 1/4 Tsp ginger garlic paste
  • As Required Chopped coriander leaves
  • As Required Oil
  • 1/4 Tsp Mustard seeds
  • 1.50 Pieces Curry leaves
  • 1/2 Tsp Cumin seeds

Directions: Sandwich Dhokla Recipe

  • STEP 1.Grease the bottom and sides of a 6-inch pan with oil, generously. Set aside. (or you can line with parchment paper).
  • STEP 2.Sieve besan/chickpea flour into a bowl.
  • STEP 3.Add sugar, salt and haldi powder. Mix well with a whisk or spoon.
  • STEP 4.To this dry mixture, add ¾ to 1 cup of water to make a smooth batter.
  • STEP 5.Set aside for 10 minutes to rest.
  • STEP 6.Meanwhile, prepare the steamer.
  • STEP 7.Heat some water in a steamer with a trivet at the bottom to place the dhokla pan.
  • STEP 8.Just before steaming the dhoklas, divide the batter equally into 2 bowls.
  • STEP 9.When the steamer is ready, mix ½ tsp of Enos Fruit salt into one bowl, gently mix to incorporate well; the mixture will turn frothy!
  • STEP 10.Immediately, pour into greased pan, level using a flat ladle or spatula (do not tap the pan or disturb too much) and place in steamer.
  • STEP 11.Cover and steam for about 5 minutes or until the mixture is set.
  • STEP 12.After 5 minutes, remove from steamer. Cover the steamer pan to prevent steam from escaping and add more water in steamer at this stage if needed.
  • STEP 13.Meanwhile, spread a few tablespoons of thick chutney over the cooked first layer of dhokla, spreading gently and evenly over the set first layer of dhokla. Make sure it is spread completely and evenly. Use as much as needed; not too much!
  • STEP 14.Next, mix the other ½ tsp of Enos fruit salt into the second bowl of dhokla batter and mix gently.
  • STEP 15.As soon as this turns frothy, gently pour or spoon over the spread green chutney, making sure not to disturb the chutney or it will mix into the batter.
  • STEP 16.When the second layer of dhokla has been spread evenly, return the pan to the ready steamer, close and steam cook again for 14 to 15 minutes again until the mixture is cooked. Do a test by dipping a toothpick in the center. If it comes out clean, remove pan from steamer.
  • STEP 17.Let sandwich dhokla cool in pan until warm.
  • STEP 18.When fairly cool, gently run a spatula or knife around the edges of the dhokla and demold it onto a plate or serving dish.
  • STEP 19.Using an oiled, heavy knife, cut the sandwich dhokla into cubes or diamond shapes.
  • STEP 20.Meanwhile, prepare the seasoning or tempering.
Nutrition
value
449
calories per serving
8 g Fat26 g Protein66 g Carbs13 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    66g
  • Fiber
    13g

MacroNutrients

  • Carbs
    66g
  • Protein
    26g
  • Fiber
    13g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    6mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    494mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    375mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tisha R