1 tablespoon shortening like Crisco's transfat free shortening
1 tablespoon Sugar
1/2 tablespoon Salt
1/2 cup bread flour
1/2 cup 1/2 cup whole wheat flour
1/2-1/2 cup 5 bread flour
Nutrition value
487
calories per serving
15 g Fat12 g Protein73 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
12g
Carbs
73g
Fiber
2g
MacroNutrients
Carbs
73g
Protein
12g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
51mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment