Sandie's Seven-Layer Bean Dip Recipe
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Refried beans, ground beef, sour cream, tomatoes, and mexican cheese-blend are baked into a crowd-pleasing 7-layer dip; serve with tortilla chips.
3.8
13 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sandie's Seven-Layer Bean Dip Recipe
- 1/2 Container Sour Cream
- 1/2 Package cream cheese, softened
- 1/2 Package Taco Seasoning Mix
- 1/2 pound Ground Beef
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Salt
- As required Ground black pepper
- 1/2 can Refried Beans
- 1/2 Jar Salsa
- 1/2 Jar salsa con queso
- 1 cup Shredded mexican cheese blend
- 1/2 Plum tomato, chopped
- 1/2 can Sliced black olives, drained
Nutrition
value
value
591
calories per serving
35 g Fat51 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat35g
- Protein51g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein51g
- Fiber4g
Fats
- Fat35g
Vitamins & Minerals
- Calcium100mg
- Iron6mg
- Vitamin A673mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus484mg
- Selenium26mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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