Sandah guri recipe (assamese yogurt & roasted rice flour porridge) Recipe

Recipe By Slurrp

Sandah guri is a traditional Assamese dish made with yogurt and roasted rice flour. It is a creamy and tangy porridge that is often enjoyed as a breakfast or snack. The roasted rice flour gives it a unique nutty flavor, while the yogurt adds a refreshing and slightly sour taste. This dish is easy to make and can be customized with various toppings like chopped fruits, nuts, or jaggery. Sandah guri is not only delicious but also nutritious, as it is packed with probiotics from the yogurt and fiber from the rice flour.

4.5
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Rate
Vegdiet
2hr 15minstotal
2hr Prep
15minsCook
2hr 15m.total
2hr Prep
15m.Cook
Sandah guri recipe (assamese yogurt & roasted rice flour porridge)
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Ingredients for Sandah guri recipe (assamese yogurt & roasted rice flour porridge) Recipe

  • 1/2 cup Yogurt
  • 0.13 cup Roasted Rice Flour
  • as per your need Toppings Of Your Choice
  • as needed Sugar Or Honey
  • as required Grated Coconut Or Chopped Nuts

Directions: Sandah Guri Recipe (assamese Yogurt & Roasted Rice Flour Porridge) Recipe

Cooking Directions

  • STEP 1.In a pan, dry roast the rice flour until it turns golden brown and aromatic.
  • STEP 2.In a bowl, whisk the yogurt until smooth.
  • STEP 3.Add the roasted rice flour to the yogurt and mix well.
  • STEP 4.Pour the mixture into a saucepan and cook on low heat, stirring continuously.
  • STEP 5.Cook until the mixture thickens to a porridge-like consistency.
  • STEP 6.Remove from heat and let it cool slightly before serving.
  • STEP 7.Garnish with your choice of toppings like chopped fruits, nuts, or jaggery.
  • STEP 8.Serve warm or chilled as a refreshing breakfast or snack.

Cooking Tips

  • Make sure to continuously stir the mixture while cooking to prevent lumps.
  • You can adjust the consistency of the porridge by adding more or less rice flour.
  • For a sweeter version, you can add sugar or honey to taste.
  • To make it more nutritious, you can add grated coconut or chopped nuts as toppings.

Storage and Serving

  • Sandah guri is best served fresh, but you can store any leftovers in the refrigerator.
  • Reheat the porridge gently on the stovetop or in the microwave before serving.
  • You can enjoy sandah guri as a standalone dish or pair it with other breakfast items like poha or paratha.
Nutrition
value
664
calories per serving
10 g Fat14 g Protein128 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    128g
  • Fiber
    4g

MacroNutrients

  • Carbs
    128g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    8mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    < 1mg
  • Phosphorus
    237mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp