Sancocho Recipe
Recipe By Slurrp
Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia that combines potatoes, yuca, corn, plantains and meat. For me and my family this is the ultimate comfort food and is absolutely delicious. Sancocho is a traditional chicken broth in several Latin American cuisines. The best way to eat this soup is with some salsa or cumbia music playing in the background.
4.9
22 Rating -
Rate
Non Vegdiet
3hr total
40minsPrep
2hr 20minsCook
3hr total
40m.Prep
2hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sancocho Recipe
- 0.08 teaspoon olive oil
- 0.42 No.s scallions, chopped
- 0.08 No.s tomato, chopped
- 0.33 cloves garlic, chopped
- 1/25 No.s onion, chopped
- 1/2 piece skinless chicken thighs on the bone
- 0.08 cup chopped cilantro
- 1/4 No.s medium potatoes
- 1/4 piece Yucca
- 1/4 No.s ears corn
- 0.08 No.s small green plantain
- 0.08 teaspoon cumin
- 0.17 piece chicken bouillon cubes
- As required Salt
Directions: Sancocho Recipe
step 1
- STEP 1.Heat some oil in a pan and add scallions, onions and garlic to it. Add chicken to this and season it with some salt.
step 2
- STEP 1.Saute it for a few minutes and add yucca and plantain. Fill the pan by adding some water.
step 3
- STEP 1.Now add cumin, chicken bullion and half of the cilantro to cover the pan.
step 4
- STEP 1.Cook it for 40 minutes, add potatoes and cook for another 15 minutes. Add corn and cook for 7 minutes. Serve hot with bread.
Nutrition
value
value
37
calories per serving
< 1 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp