Current Totals
Fat
14g
Protein
23g
Carbs
38g
Fiber
5g
MacroNutrients
Carbs
38g
Protein
23g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
219mg
Iron
4mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
306mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment