Samudri methi chi bhaji (fenugreek microgreens sabzi in maharashtrian style) Recipe

Recipe By Slurrp

Samudri methi chi bhaji is a traditional Maharashtrian style sabzi made with fenugreek microgreens. This dish is packed with flavors and nutrients. The fenugreek microgreens add a unique taste and texture to the dish. It is a quick and easy recipe that can be enjoyed as a side dish or as a main course. The sabzi is best served hot with roti or rice.

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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Samudri methi chi bhaji (fenugreek microgreens sabzi in maharashtrian style)
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Ingredients for Samudri methi chi bhaji (fenugreek microgreens sabzi in maharashtrian style) Recipe

  • 1 cup Fenugreek Microgreens
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 0.13 teaspoon Asafoetida
  • 1/2 Onion, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Green Chilies, Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1 Tomatoes, Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Samudri Methi Chi Bhaji (fenugreek Microgreens Sabzi In Maharashtrian Style) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida. Let them splutter.
  • STEP 2.Add chopped onions and saut茅 until they turn golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and turmeric powder. Cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 5.Add fenugreek microgreens and mix well. Cook for 2-3 minutes.
  • STEP 6.Add salt, red chili powder, and garam masala. Mix well and cook for another 2 minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the fenugreek microgreens thoroughly before using them.
  • Adjust the spice levels according to your taste preference.
  • You can add a squeeze of lemon juice for a tangy flavor.
  • Serve the sabzi immediately to enjoy the freshness of the fenugreek microgreens.

Storage and Serving

  • Leftover sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi before serving.
  • Serve the sabzi with roti, rice, or as a side dish with any main course.
Nutrition
value
6025
calories per serving
150 g Fat638 g Protein282 g Carbs1191 g FiberOther

Current Totals

  • Fat
    150g
  • Protein
    638g
  • Carbs
    282g
  • Fiber
    1191g

MacroNutrients

  • Carbs
    282g
  • Protein
    638g
  • Fiber
    1191g

Fats

  • Fat
    150g

Vitamins & Minerals

  • Calcium
    3417mg
  • Iron
    213mg
  • Vitamin A
    3581mcg
  • Vitamin B1
    7mg
  • Vitamin B2
    4mg
  • Vitamin B3
    30mg
  • Vitamin B6
    19mg
  • Vitamin B9
    1326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    29mcg
  • Magnesium
    4204mg
  • Manganese
    40mg
  • Phosphorus
    10942mg
  • Selenium
    251mcg
  • Zinc
    95mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp