Samia Upma Recipe

Name: Samia Upma Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Spicy vermicelli with vegetables.

4.7

27 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Samia Upma Recipe

1/2 cup Vermicelli
1/2 No.s onion chopped
1/2 cup Carrot, beans and cauliflower chopped
1.50 No.s Green chilly
1/2 teaspoon ginger grated
As required Curry leaves
As required Salt
1/4 teaspoon mustard seed
1/4 teaspoon Urd dal
1/4 teaspoon Chana dal
1 tablespoon Oil
1/2 cup Water

Nutrition
value

513

calories per serving

15 g Fat14 g Protein76 g Carbs17 g FiberOther

Current Totals

Fat
15g
Protein
14g
Carbs
76g
Fiber
17g

MacroNutrients

Carbs
76g
Protein
14g
Fiber
17g

Fats

Fat
15g

Vitamins & Minerals

Calcium
67mg
Iron
5mg
Vitamin A
552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
169mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter