Sambhar wadi Recipe

Recipe By Better Butter

Fill with hari dhaniya, coconut and other spices.

4.4
13 Rating -
Rate
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Sambhar wadi
plan
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ingredients serve

Ingredients for Sambhar wadi Recipe

  • bunch A coriander leaves finely chopped
  • 0.67-0.83 green chillies finely chopped
  • 0.17 teaspoon cumin seeds
  • 0.33 tablespoon gram flour, roasted
  • 0.42 cup grated dry coconut
  • 0.17 cup groundnuts roasted
  • As required jaggery as per required sweetness
  • As required Salt
  • As required Dry mango powder
  • As required For the Dough
  • 1/2 teaspoon Ghee
  • 0.33 cup maida
  • 0.08 cup Semolina
  • 0.08 cup gram flour
  • As required oil for frying
Nutrition
value
625
calories per serving
37 g Fat16 g Protein57 g Carbs12 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    16g
  • Carbs
    57g
  • Fiber
    12g

MacroNutrients

  • Carbs
    57g
  • Protein
    16g
  • Fiber
    12g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    227mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter