Current Totals
Fat
5g
Protein
34g
Carbs
203g
Fiber
18g
MacroNutrients
Carbs
203g
Protein
34g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
15mg
Vitamin A
649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
271mg
Manganese
3mg
Phosphorus
601mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment