Sambhar Recipe
Recipe By Bawarchi
Sambhar recipe is a delicious Indian recipe served as a Soups-Stews.
3.8
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sambhar Recipe Recipe
- 37.50 gram Sambhar/ toor dal
- 1/4 big Tomato
- 1.25-1.50 Garlic
- 0.13 cup Drumstick
- 0.19 cup Bottle gourd
- 0.06 cup Carrot
- 0.06 cup Beans
- 0.06 cup Snake gourd
- 0.06 cup Potato
- As required Tamarind, a small marble sized ball
- 1/2-1 cup Water
- 0.19 teaspoon Seasoning: Turmeric powder
- 0.38 teaspoon Red chilli powder
- 3/4 teaspoon Sambhar powder
- As required Salt, according
- 0.13 teaspoon Coriander powder
- 3/4-1 Tempering: shallots
- 0.13 teaspoon Mustard seeds
- 0.06 teaspoon Cumin seeds
- 0.03 teaspoon Fenugreek seeds
- 1.50-1.75 Curry leaves
- 0.06 teaspoon Asafoetida
- 3/4-1 red chili dry
- 0.13 tablespoon Ghee
- 1/2-3/4 tablespoon Oil
- As required Garnish: Coriander, finely chopped
- As required Spring onions, finely chopped
- As required Swirl of ghee
- As required Fried shallots
- As required Accompaniments: Steaming hot idly/dosa
- As required Steamed rice and appalam
Nutrition
value
value
260
calories per serving
10 g Fat11 g Protein30 g Carbs10 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs30g
- Fiber10g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber10g
Fats
- Fat10g
Vitamins & Minerals
- Calcium65mg
- Iron3mg
- Vitamin A1342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi