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Recipes
Sambhara South Indian Dish Recipe
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Ingredients
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Nutrition
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Sambhara south indian dish Recipe
Recipe By
Better Butter
Sambhar....a south indian dish, tastes best with dosa, idly, vada, rice and even chapatis.
4.4
19 Rating -
Rate
Veg
diet
45mins
total
30mins
Prep
15mins
Cook
45m.
total
30m.
Prep
15m.
Cook
plan
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ingredients
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1
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Ingredients for Sambhara south indian dish Recipe
1/4 cup
Toor or arhar daal
1/4 cup
Chopped veggies
As required
salt and green chillies
1/2
Sambhar powder.... big spoon
0.06 teaspoon
Turmeric powder
1/4 teaspoon
tamarind juice
Nutrition
value
167
calories
per serving
< 1 g Fat
11 g Protein
28 g Carbs
5 g Fiber
Other
Current Totals
Fat
< 1g
Protein
11g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
11g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter