Sambhara south indian dish Recipe

Recipe By Better Butter

Sambhar....a south indian dish, tastes best with dosa, idly, vada, rice and even chapatis.

4.4
19 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Sambhara south indian dish
plan
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ingredients serve

Ingredients for Sambhara south indian dish Recipe

  • 1/4 cup Toor or arhar daal
  • 1/4 cup Chopped veggies
  • As required salt and green chillies
  • 1/2 Sambhar powder.... big spoon
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon tamarind juice
Nutrition
value
167
calories per serving
< 1 g Fat11 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter