Sambar With Pumpkin Recipe

Name: Sambar With Pumpkin Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sambar with Pumpkin is a delicious Indian recipe served as a Soups-Stews.

3.7

18 Rating -

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15minstotal

15m.total

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Ingredients for Sambar With Pumpkin Recipe

1/2 teaspoon chana dal
1/2 teaspoon Rice
1/2 teaspoon coriander seeds
1/4 teaspoon methi seeds
1/2 teaspoon toor dal
1/4 Tamarind
As required Pumpkin a little
0.13 Onion
0.13 Tomato
As required Bottle Gourd little
As required Curry leaves
As required Coconut scrapings

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi