Sambar Rice is a delicious and nutritious South Indian dish made with lentils, vegetables, and rice. It is a high protein food that is not only filling but also packed with flavors. The lentils provide a good source of plant-based protein, while the vegetables add vitamins and minerals. The aromatic spices and tangy tamarind give the dish a unique taste. Sambar Rice is a complete meal on its own and can be enjoyed for lunch or dinner.