Sambandha (Chinese Okra Chutney) Recipe

Recipe By Bawarchi

Sambandha (Chinese Okra Chutney) is a delicious Indian recipe served as a Snacks.

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15minstotal
15m.total
Sambandha (Chinese Okra Chutney)
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Ingredients for Sambandha (Chinese Okra Chutney) Recipe

  • 1/2 cup Chinese okra, chopped into 1 inch chunks
  • 1 teaspoon sesame seeds
  • 1/4 cup grated coconut, fresh/frozen
  • 2-2.50 dry red chillies, low spiced
  • 1/2 teaspoon urad dal
  • 0.13 teaspoon tamarind paste
  • 1/4 teaspoon Jaggery
  • 1 teaspoon Oil
  • 1/4 teaspoon mustard seeds
  • 1.50-2 curry leaves
  • 1/2 pinch hing
  • As required Salt
Nutrition
value
225
calories per serving
22 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi