Sambandha (Chinese Okra Chutney) Recipe

Name: Sambandha (chinese Okra Chutney) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sambandha (Chinese Okra Chutney) is a delicious Indian recipe served as a Snacks.

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Ingredients for Sambandha (Chinese Okra Chutney) Recipe

1/2 cup Chinese okra, chopped into 1 inch chunks
1 teaspoon sesame seeds
1/4 cup grated coconut, fresh/frozen
2-2.50 dry red chillies, low spiced
1/2 teaspoon urad dal
0.13 teaspoon tamarind paste
1/4 teaspoon Jaggery
1 teaspoon Oil
1/4 teaspoon mustard seeds
1.50-2 curry leaves
1/2 pinch hing
As required Salt

Nutrition
value

225

calories per serving

22 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
22g
Protein
3g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
5g

Fats

Fat
22g

Vitamins & Minerals

Calcium
79mg
Iron
1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi