Sambals With Pappadums Recipe
Recipe By Kitchen Nine
5
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sambals With Pappadums Recipe
- 70 gram Jar patak's sweet tomato dip
- 25 gram Patak's mini assorted pappadums
- 1/4 Large tomato, seeded, chopped
- 1/4 Onion, Finely Chopped
- 1/2 tablespoon Chopped coriander
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Ground Cumin
- 1/4 Cucumber, peeled, finely diced
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
42
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A1489mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine