Current Totals
Fat
20g
Protein
83g
Carbs
92g
Fiber
12g
MacroNutrients
Carbs
92g
Protein
83g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
229mg
Iron
7mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
202mg
Vitamin B9
4393mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
246mg
Manganese
6mg
Phosphorus
928mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment