Ingredients for Quick and Sambal Tomat Ikan Recipe
3/4 pound Whole fish scaled and gutted
1 Large tomatoes
1/2 tablespoon Cooking oil
62.50 gram Cayenne peppers
1.50-2 Thai chili more if want it spicier
2.50 Shallots
1 Cloves garlic
1/2 tablespoon Coconut sugar or more to taste, you can use brown sugar
1/4 teaspoon Salt or more to taste
1.50 Bay leaves
1 Kaffir lime leaves tear edges to release flavor
Nutrition value
177
calories per serving
10 g Fat3 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
83mg
Iron
2mg
Vitamin A
1557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
151mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
2mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment