Ingredients for Sambaar Flavored Paneer Curry With Curd Rice Recipe
50 gram Paneer
1/5 Onion
0.40 Tomatoes
0.80 pods of garlic
0.60-0.80 cashew nuts
1/5 Cardamom
1/10 teaspoon cumin and fennel seed
0.30 teaspoon khus khus
1/5 teaspoon coriander powder
1/10 teaspoon chili powder
1/20 teaspoon turmeric powder
1/10 teaspoon sambaar powder
1/20 teaspoon garam masala
1/5 teaspoon jaggery powder
0.40 teaspoon cream
1/10 teaspoon curd
0.40 tablespoon butter plus tsp oil
As required coriander leaves for garnish
As required salt according
Nutrition value
167
calories per serving
8 g Fat11 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
284mg
Iron
2mg
Vitamin A
780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment