Ingredients for Sambaar Flavored Paneer Curry With Curd Rice Recipe
250 gram Paneer
1 Onion
2 Tomatoes
4 pods of garlic
3-4 cashew nuts
1 Cardamom
1/2 teaspoon cumin and fennel seed
1.50 teaspoon khus khus
1 teaspoon coriander powder
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
1/2 teaspoon sambaar powder
1/4 teaspoon garam masala
1 teaspoon jaggery powder
2 teaspoon cream
1/2 teaspoon curd
2 tablespoon butter plus tsp oil
As required coriander leaves for garnish
As required salt according
Nutrition value
167
calories per serving
8 g Fat11 g Protein11 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
284mg
Iron
2mg
Vitamin A
780mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
207mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment