Samba wheat upma(no onion no garlic) Recipe

Name: Samba Wheat Upma(no Onion No Garlic) Recipe
Total time: 25 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Its quick breakfast recipe made with samba wheat.

4.4

12 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Samba wheat upma(no onion no garlic) Recipe

1/2 cup Samba wheat
1/2 teaspoon Salt
As required For seasoning oil
As required mustard
As required Jeera
As required Channa dal
As required Ginger
1 Green chillies
As required hing
As required Curry leaves

Nutrition
value

264

calories per serving

< 1 g Fat8 g Protein56 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
8g
Carbs
56g
Fiber
2g

MacroNutrients

Carbs
56g
Protein
8g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter