Samai Sakkarai Pongal Recipe
Recipe By Chitra's Food Book
4.7
21 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Samai Sakkarai Pongal Recipe
- 0.13 cup Little millet/samai
- 1/2 tablespoon Yellow moong dal
- 1/2-3/4 tablespoon Ghee
- 0.63 cup Water
- 1/2 No.s Cardamom
- 1/2 No.s Cloves
Nutrition
value
value
123
calories per serving
2 g Fat5 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese3mg
- Phosphorus107mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chitra's Food Book