Sama rice ki kheer (kheer made from barnyard millet) Recipe

Recipe By Slurrp

Sama rice ki kheer is a delicious and healthy Indian dessert made with barnyard millet, milk, sugar, and flavored with cardamom and nuts. It is a gluten-free and vegan kheer option that can be enjoyed by everyone. This kheer is commonly prepared during fasting or as a special treat during festivals.

4.3
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Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Sama rice ki kheer (kheer made from barnyard millet)
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Ingredients for Sama rice ki kheer (kheer made from barnyard millet) Recipe

  • 1/4 cup Sama Rice, Washed And Soaked
  • 1/4 liter Milk
  • 1/4 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Ghee
  • as per your need Chopped Nuts For Garnish

Directions: Sama Rice Ki Kheer (kheer Made From Barnyard Millet) Recipe

Cooking Directions

  • STEP 1.Wash and soak the sama rice for 30 minutes.
  • STEP 2.In a pan, heat ghee and add the soaked rice. Cook until it becomes soft.
  • STEP 3.Add milk, sugar, cardamom powder, and cook until the kheer thickens.
  • STEP 4.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to cook the soaked rice until it becomes soft and tender.
  • You can adjust the sweetness of the kheer according to your taste.
  • For a richer flavor, you can add condensed milk or khoya.

Storage and Serving

  • Sama rice ki kheer can be stored in the refrigerator for up to 2-3 days.
  • Serve the kheer hot or chilled as a dessert after a meal or during festive occasions.
Nutrition
value
484
calories per serving
23 g Fat12 g Protein58 g Carbs1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    12g
  • Carbs
    58g
  • Fiber
    1g

MacroNutrients

  • Carbs
    58g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    274mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp