Ingredients for Sam Wood's Dukkah Eggplant Steaks Recipe
1/2 Eggplant scored
1 pinch Salt and pepper *to taste
1 teaspoon Extra virgin olive oil
1 teaspoon Extra virgin coconut oil
1.50 cup Cauliflower grated
1/2 teaspoon Smoked paprika
1.50 tablespoon Parsley finely chopped fresh
1.50 tablespoon Mint finely chopped fresh
2 tablespoon Greek yoghurt *to serve
3 teaspoon Tahini
1.50 tablespoon Dukkah
Nutrition value
154
calories per serving
10 g Fat7 g Protein9 g Carbs11 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
9g
Fiber
11g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
11g
Fats
Fat
10g
Vitamins & Minerals
Calcium
125mg
Iron
4mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
0mcg
Vitamin C
134mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment