Salted Beef Skewers Recipe

Name: Salted Beef Skewers Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Taste

Mmmm beef Throw it on a skewer, seasoned with garlic and coriander, then pop on the barbecue. Savour the saltiness over lunch or dinner.

4.5

16 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Salted Beef Skewers Recipe

0.19 kilogram Thick beef rump steak
1/4 tablespoon Extra virgin olive oil
1/4 Garlic Cloves, Crushed
1/4 tablespoon Chopped Fresh Oregano

Nutrition
value

136

calories per serving

4 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
6g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
74mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste