Current Totals
Fat
3g
Protein
17g
Carbs
153g
Fiber
22g
MacroNutrients
Carbs
153g
Protein
17g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
315mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
273mg
Manganese
2mg
Phosphorus
463mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment