Ingredients for Salt & Pepper Squid With Grapefruit Chilli Dipping Sauce Recipe
1 Cleaned squid hoods
As required Vegetable oil, to deep fry
1/2 tablespoon Plain flour
1/2 tablespoon Rice flour
0.38 teaspoon Chinese Five Spice
1/4 teaspoon Salt
0.13 teaspoon Ground white pepper
pinch Ground ginger
pinch Chilli Powder
13.75 gram Finely chopped palm sugar
20 milliliter Fresh grapefruit juice
20 milliliter Water
1/2 tablespoon Sweet Chilli Sauce
1/4 teaspoon Fish sauce
Nutrition value
105
calories per serving
3 g Fat1 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
10mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment