Salt And Pepper Squid Recipe

Recipe By Taste

Treat your guests to classic vietnamese salt and pepper squid.

4.3
18 Rating -
Rate
26minstotal
20minsPrep
6minsCook
26m.total
20m.Prep
6m.Cook
Salt And Pepper Squid
plan
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ingredients serve

Ingredients for Salt And Pepper Squid Recipe

  • 0.33 Cleaned calamari hoods
  • 0.06 cup Potato flour
  • 0.17 tablespoon Sea salt
  • 1/4 teaspoon Ground white pepper
  • 0.08 teaspoon Chinese Five Spice
  • As required Vegetable oil, for shallow frying
  • 0.17 Long red chilli, thinly sliced
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    < 1mg
  • Vitamin A
    620mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste