Salt And Pepper Squid Recipe

Name: Salt And Pepper Squid Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

4.2

19 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Salt And Pepper Squid Recipe

3/4 Large cleaned squid hoods
As required Vegetable oil, for shallow frying
0.13 cup Rice flour
0.38 tablespoon Freshly cracked peppercorn medley
1/4 tablespoon Salt flakes
1/4 teaspoon Chilli Flakes
As required Salad leaves, to serve

Nutrition
value

102

calories per serving

< 1 g Fat2 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste