Salt And Pepper Squid Recipe
Recipe By Taste
4.2
12 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salt And Pepper Squid Recipe
- 200 gram Cleaned baby squid hoods, cut into rings
- 3/4-1 Egg whites, lightly beaten
- 1/2 Green onions, finely sliced
- 1/2 cup Cornflour
- As required Vegetable Oil
- 0.88 tablespoon Sea salt
- 0.88 teaspoon Ground hot szechuan pepper
Nutrition
value
value
619
calories per serving
11 g Fat47 g Protein85 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein47g
- Carbs85g
- Fiber8g
MacroNutrients
- Carbs85g
- Protein47g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium75mg
- Iron4mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6203mg
- Vitamin B92670mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium181mg
- Manganese< 1mg
- Phosphorus716mg
- Selenium129mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste