Salt & Pepper Squid Recipe
Recipe By Kitchen Nine
4.8
10 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salt & Pepper Squid Recipe
- 187.50 gram Squid, unprepared
- As required For the salad
- 0.13 teaspoon Black peppercorns
- 0.06 Cucumber, peeled, halved and the seeds removed
- 0.13 teaspoon Sichuan peppercorns
- 12.50 gram Fresh beansprouts
- 1/4 teaspoon Maldon salt
- 6.25 gram Watercress sprigs, large stalks removed
- 1/4 Medium hot red finger chilli, thinly sliced
- 1/2 teaspoon Dark soy sauce
- 1/2 teaspoon Roasted sesame oil
- 3/4 Spring onions, trimmed and sliced
- 0.06 teaspoon Caster sugar
- 1/4-1/2 tablespoon Sunflower oil
Nutrition
value
value
234
calories per serving
7 g Fat35 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein35g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein35g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium168mg
- Iron3mg
- Vitamin A76mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6190mg
- Vitamin B92525mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus418mg
- Selenium90mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine