Salt & Pepper Squid Recipe
Recipe By Taste
Let the kids help out when making this classic salt and pepper squid. Little hands will love shaking the squid in the bag of seasoned flour.
4.3
28 Rating -
Rate
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salt & Pepper Squid Recipe
- 18.75 gram Plain flour
- 0.38 teaspoon Freshly ground black pepper
- 1/4 teaspoon Salt
- 3/4 Medium cleaned squid hoods, cut into 5mm thick rings
- 20 milliliter Vegetable Oil
Nutrition
value
value
177
calories per serving
20 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat20g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste