Salt & Pepper Seafood Recipe
Recipe By Taste
A spiced crisp coating on this seafood and a fresh lemon dipping sauce guarantees lick-your-fingers flavour.
4.5
21 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salt & Pepper Seafood Recipe
- 15 milliliter Fresh lemon juice
- 0.38 teaspoon Sea Salt Flakes
- 1/4 teaspoon Ground white pepper
- 15 milliliter Iced water
- 17.50 gram Cornflour
- 0.13 teaspoon Ground black pepper
- 0.38 teaspoon Chinese Five Spice
- 75 gram Barramundi fillets, cut into 1cm-thick slices
- 75 gram Frozen green prawn cutlets, tails intact, thawed
- 1/4 Large squid hood, cleaned, cut into rings
Nutrition
value
value
120
calories per serving
1 g Fat12 g Protein15 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein12g
- Carbs15g
- Fiber1g
MacroNutrients
- Carbs15g
- Protein12g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6162mg
- Vitamin B91413mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste