Current Totals
Fat
3g
Protein
38g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
38g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
148mg
Iron
3mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
540mg
Vitamin B9
4697mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
4mg
Copper
1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
490mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment