Ingredients for Salt & Pepper Chicken With Thai Dipping Sauce Recipe
1/2 Large chicken breast fillets
1/2 Egg whites
22.50 gram Rice flour
18.75 gram Plain flour
3/4 teaspoon Sea Salt Flakes
3/4 teaspoon Chinese five-spice
3/4 teaspoon Freshly ground black pepper
As required Rice bran oil, to deep-fry
As required Shredded iceberg lettuce, to serve
As required Shallot curls, to serve
As required Fresh red chilli, seeded, thinly sliced, to serve
15 milliliter Fresh lime juice
0.38 tablespoon Brown sugar
1/2 tablespoon Sweet Chilli Sauce
Nutrition value
148
calories per serving
4 g Fat6 g Protein22 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
22g
Fiber
1g
MacroNutrients
Carbs
22g
Protein
6g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment