Salt & Pepper Chicken Skewers With Stir-Fried Bok Choy Recipe

Recipe By Slurrp

Salt & Pepper Chicken Skewers with Stir-Fried Bok Choy is a flavorful and healthy dish that is perfect for a quick and easy weeknight dinner. The chicken skewers are marinated in a mixture of salt, pepper, garlic, and olive oil, then grilled to perfection. The stir-fried bok choy adds a fresh and crunchy element to the dish. Serve this delicious and satisfying meal with steamed rice or noodles for a complete and balanced meal.

4.4
24 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Salt & Pepper Chicken Skewers With Stir-Fried Bok Choy
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Ingredients for Salt & Pepper Chicken Skewers With Stir-Fried Bok Choy Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Sesame Oil
  • 1 cup Bok Choy, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • as needed Steamed Rice Or Noodles For Serving

Directions: Salt & Pepper Chicken Skewers With Stir-fried Bok Choy Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the salt, pepper, garlic, and olive oil to make the marinade.
  • STEP 2.Thread the chicken pieces onto skewers and brush them with the marinade.
  • STEP 3.Preheat the grill to medium-high heat and grill the chicken skewers for 8-10 minutes, turning occasionally, until cooked through.
  • STEP 4.Meanwhile, heat the sesame oil in a large skillet or wok over medium heat.
  • STEP 5.Add the bok choy and stir-fry for 3-4 minutes, or until tender-crisp.
  • STEP 6.Add the garlic, ginger, soy sauce, and rice vinegar to the skillet and stir-fry for another minute.
  • STEP 7.Serve the grilled chicken skewers with the stir-fried bok choy and steamed rice or noodles.

Cooking Tips

  • If using wooden skewers, soak them in water for 30 minutes before threading the chicken to prevent them from burning on the grill.
  • Feel free to add other vegetables like bell peppers or mushrooms to the stir-fried bok choy for extra flavor and nutrition.
  • You can also serve the chicken skewers with a dipping sauce, such as sweet chili sauce or peanut sauce.

Storage and Serving

  • Leftover chicken skewers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat them in the oven or microwave before serving.
  • Serve the chicken skewers with stir-fried bok choy and steamed rice or noodles for a complete meal.
Nutrition
value
124
calories per serving
4 g Fat6 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    403mg
  • Iron
    10mg
  • Vitamin A
    4684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    2mg
  • Vitamin B9
    281mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    132mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp