0.38 cup Oat flour make this by grinding oats in your blender
Nutrition value
455
calories per serving
15 g Fat22 g Protein59 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
22g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
22g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
325mg
Iron
24mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
496mg
Selenium
39mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment