Ingredients for Salt And Pepper Chicken On Rice Noodle Salad Recipe
2 Coles rscpa approved chicken drumsticks
1/4 Coles brand australian free range egg, lightly whisked
0.31 cup Panko breadcrumbs
1/2 teaspoon Sea salt
1/2 teaspoon Cracked black pepper
As required Olive Oil Spray
50 gram Rice Noodles
1/4 Lebanese cucumber, seeded, cut into matchsticks
1/4 Carrot, cut into matchsticks
1/4 Red capsicum, cut into thin strips
1/4 cup Coriander leaves
0.13 cup South east asian salad dressing
As required Coriander leaves, extra, to serve
Nutrition value
470
calories per serving
5 g Fat16 g Protein88 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
16g
Carbs
88g
Fiber
7g
MacroNutrients
Carbs
88g
Protein
16g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
194mg
Iron
6mg
Vitamin A
1964mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
215mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment