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Salt And Pepper Calamari Salad Recipe

Recipe By Great British Chefs

Paul welburn captures pure summer sunshine in his salt and pepper squid salad recipe, with charred watermelon and a silky smooth avocado pure adding a touch of the mediterranean.

4.7
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1hr total
1hr total
Salt And Pepper Calamari Salad
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Ingredients for Salt And Pepper Calamari Salad Recipe

  • 125 gram Squid
  • 25 gram Plain flour
  • 12.50 gram Cornflour
  • 6.25 gram Baking powder
  • 47.50 milliliter Sparkling water
  • 0.13 teaspoon Sea Salt Flakes
  • 0.13 teaspoon Freshly ground black pepper
  • 1/4 Lime
  • As required Oil
  • 0.13 Watermelon
  • 1/2 teaspoon Olive oil
  • 1/4 pinch Salt
  • 1/4 pinch Freshly ground black pepper
  • 12.50 gram Honey
  • 18.75 milliliter Sherry vinegar
  • 1/2 tablespoon Natural yoghurt
  • 1/2 teaspoon Dijon mustard
  • 1/4 Lime
  • 1/2 Avocados
  • 50 milliliter Rapeseed oil
  • 1/4 Lime
  • 1/4 pinch Salt
  • 1/4 pinch Freshly ground black pepper
  • 12.50 gram Black quinoa
  • 1/4 Mixed salad leaves
  • 12.50 gram Black quinoa
  • 0.13 Watermelon
  • 1/2 teaspoon Olive oil
  • 1/4 pinch Salt
  • 1/4 pinch Freshly ground black pepper
  • 12.50 gram Honey
  • 18.75 milliliter Sherry vinegar
  • 50 milliliter Rapeseed oil
  • 1/4 Lime
  • 1/2 Avocados
  • 1/2 tablespoon Natural yoghurt
  • 1/4 Lime
  • 1/4 pinch Salt
  • 1/4 pinch Freshly ground black pepper
  • As required Oil
  • 25 gram Plain flour
  • 12.50 gram Cornflour
  • 6.25 gram Baking powder
  • 47.50 milliliter Sparkling water
  • 125 gram Squid
  • 0.13 teaspoon Sea Salt Flakes
  • 0.13 teaspoon Freshly ground black pepper
  • 1/4 Lime
Nutrition
value
1454
calories per serving
113 g Fat49 g Protein62 g Carbs6 g FiberOther

Current Totals

  • Fat
    113g
  • Protein
    49g
  • Carbs
    62g
  • Fiber
    6g

MacroNutrients

  • Carbs
    62g
  • Protein
    49g
  • Fiber
    6g

Fats

  • Fat
    113g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    20mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    253mg
  • Vitamin B9
    3326mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    18mg
  • Copper
    < 1mcg
  • Magnesium
    196mg
  • Manganese
    < 1mg
  • Phosphorus
    743mg
  • Selenium
    134mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs