Salt-Cured Duck Breasts With Fava Beans & Sweet Peas Recipe

Name: Salt-cured Duck Breasts With Fava Beans & Sweet Peas Recipe
Total time: 300 min
Yield: 8
Cuisine: American

Recipe By Food & Wine

Learn how to make Salt-Cured Duck Breasts With Fava Beans & Sweet Peas.

4.3

26 Rating -

Rate

Non Vegdiet

5hr total

Salt-Cured Duck Breasts With Fava Beans & Sweet Peas

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ingredients serves

serves8

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Ingredients for Salt-Cured Duck Breasts With Fava Beans & Sweet Peas Recipe

1 pound Four muscovy or moulard duck breasts, skin scored in a crosshatch pattern
2 cup Kosher salt
1 cup Sugar
1 teaspoon Chopped cilantro
1 teaspoon Chopped basil
1 Garlic Clove
1 teaspoon Chopped chives, plus more for garnish
1 pound Fresh fava beans, shelled
1 pound Fresh young peas, shelled
1 tablespoon Extra virgin olive oil
4 Asparagus spears, thinly sliced on the diagonal
2 Spring onions or 3 scallions, thinly sliced
1 cup Chicken stock or low sodium broth
1 cup Whole milk
As required Sea salt
As required Freshly Cracked Black Pepper

Nutrition
value

366

calories per serving

14 g Fat26 g Protein34 g Carbs12 g FiberOther

Current Totals

Fat
14g
Protein
26g
Carbs
34g
Fiber
12g

MacroNutrients

Carbs
34g
Protein
26g
Fiber
12g

Fats

Fat
14g

Vitamins & Minerals

Calcium
168mg
Iron
7mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
28mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine