Salt-Cured Duck Breasts With Fava Beans & Sweet Peas Recipe

Name: Salt-cured Duck Breasts With Fava Beans & Sweet Peas Recipe
Total time: 300 min
Yield: 8
Cuisine: American

Recipe By Food & Wine

Learn how to make Salt-Cured Duck Breasts With Fava Beans & Sweet Peas.

4.3

26 Rating -

Rate

Non Vegdiet

5hr total

Salt-Cured Duck Breasts With Fava Beans & Sweet Peas

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Ingredients for Salt-Cured Duck Breasts With Fava Beans & Sweet Peas Recipe

0.13 pound Four muscovy or moulard duck breasts, skin scored in a crosshatch pattern
1/4 cup Kosher salt
0.13 cup Sugar
0.13 teaspoon Chopped cilantro
0.13 teaspoon Chopped basil
0.13 Garlic Clove
0.13 teaspoon Chopped chives, plus more for garnish
0.13 pound Fresh fava beans, shelled
0.13 pound Fresh young peas, shelled
0.13 tablespoon Extra virgin olive oil
1/2 Asparagus spears, thinly sliced on the diagonal
1/4 Spring onions or 3 scallions, thinly sliced
0.13 cup Chicken stock or low sodium broth
0.13 cup Whole milk
As required Sea salt
As required Freshly Cracked Black Pepper

Nutrition
value

366

calories per serving

14 g Fat26 g Protein34 g Carbs12 g FiberOther

Current Totals

Fat
14g
Protein
26g
Carbs
34g
Fiber
12g

MacroNutrients

Carbs
34g
Protein
26g
Fiber
12g

Fats

Fat
14g

Vitamins & Minerals

Calcium
168mg
Iron
7mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
28mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine