Ingredients for Salt And Cumin Prawns On Lemon Couscous Recipe
10 gram Plain flour
1/4 tablespoon Ground Cumin
As required Salt
1/4 teaspoon Ground white pepper
6 Medium green prawns, peeled leaving tails intact, deveined
As required Vegetable oil, to shallow fry
72.50 gram Couscous
5 gram Butter
93.75 milliliter Boiling water
10 gram Baby rocket leaves
0.06 cup Fresh continental parsley, loosely packed coarsely chopped
3/4 Green shallots, ends trimmed, finely chopped
1/4 tablespoon Drained coarsely chopped capers
1/4 Garlic Clove, Crushed
1/2 teaspoon Finely shredded lemon rind
Nutrition value
21
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment