Salt Cod Croquettes Recipe
Recipe By Kitchen Nine
5
21 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salt Cod Croquettes Recipe
- 250 gram Salt cod soaked for 24 hours prior with water changed 3 4 times
- 100 milliliter Milk
- 250 gram Yukon gold or similar potatoes
- 100 milliliter Cream
- 1 Onions finely diced
- 30 milliliter Olive oil
- 1/2 Garlic Clove Minced
- 1 Anchovies
- 1 Zest Wo Lemons
- As required Small handful of parsley
- 1/2 cup Plain flour
- 1 Eggs
- 25 milliliter Water
- 1.50 cup Panko breadcrumbs
- As required Rice bran oil for frying
Nutrition
value
value
1862
calories per serving
58 g Fat56 g Protein274 g Carbs20 g FiberOther
Current Totals
- Fat58g
- Protein56g
- Carbs274g
- Fiber20g
MacroNutrients
- Carbs274g
- Protein56g
- Fiber20g
Fats
- Fat58g
Vitamins & Minerals
- Calcium806mg
- Iron18mg
- Vitamin A17mcg
- Vitamin B13mg
- Vitamin B21mg
- Vitamin B324mg
- Vitamin B6< 1mg
- Vitamin B9188mcg
- Vitamin B121mcg
- Vitamin C85mg
- Vitamin E6mg
- Copper1mcg
- Magnesium226mg
- Manganese3mg
- Phosphorus829mg
- Selenium99mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine