Current Totals
Fat
18g
Protein
21g
Carbs
17g
Fiber
13g
MacroNutrients
Carbs
17g
Protein
21g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
667mg
Iron
12mg
Vitamin A
1691mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
259mcg
Vitamin B12
< 1mcg
Vitamin C
152mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
184mg
Manganese
4mg
Phosphorus
321mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment