Salt And Pepper Trout With Caramelized Red Onion Polenta Recipe

Name: Salt And Pepper Trout With Caramelized Red Onion Polenta Recipe
Total time: 6 min
Yield: 4
Cuisine: Swiss

Recipe By Better Homes and Gardens

A simple fish dinner becomes a little gourmet when served with flavored polenta.

4.6

24 Rating -

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6minstotal

30minsPrep

30minsCook

6m.total

30m.Prep

30m.Cook

Salt And Pepper Trout With Caramelized Red Onion Polenta

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Ingredients for Salt And Pepper Trout With Caramelized Red Onion Polenta Recipe

0.06 inch 1 medium red onion, cut into thick slices
1 teaspoon Butter
0.17 cup Stone ground cornmeal
0.63 cup Chicken
3/4 tablespoon Freshly grated parmesan cheese
0.03 teaspoon Freshly ground black pepper
1 Fresh or frozen boned pan dressed trout or, 4 fresh trout fillets
As required Citrus flavored olive oil
As required Coarse sea salt
As required Freshly ground black pepper
1/4 bunch Watercress, woody stems removed

Nutrition
value

171

calories per serving

4 g Fat26 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
26g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
26g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
169mg
Iron
< 1mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens